Testing is done within the first few sessions that an athlete attends. Then the athlete is re-tested periodically.
Every athlete is evaluated for their form and function during every training
2 Step High Jump
Specifically geared towards volleyball players. This is only done upon request.
Standing Long Jump
Each athlete gets two tries to get their longest standing long jump
40 Yard Dash
Testing for the 40 yard dash is currently done outside, weather permitting. Each athlete gets two tries at the 40 yard dash.
10 Yard Dash
Testing for the 10 yard dash can be done indoors or outdoors weather permitting
Standing High Jump
Testing for the standing high jump is done NFL Combine style with the athlete getting to jump up until they can no longer reach any of the sticks. We then measure their reach. We subtract their reach from what they jumped and get the number for the standing high jump