Train to
be a
BEAST
Designed with over 15 years of experience, our BEAST program is second to none.
Our individualized approach allows each athlete to receive instruction for their specific needs and is appropriate for their skill level. Age is irrelevant. Every day, Every Class, Every Athlete is provided instruction that will assist them in improving their athleticism.
Athletes of all ages (6 and up) benefit from training. Think for a moment, how cute your child was when they were 3 and ran across the room. Now think, when they are 12, they are still going to be running that way, UNLESS someone has taught them differently.
6 Week Training Course
Week 1-
BEAST Week Testing
Tuesday-Skills
EXAMPLES:
High Jump, Long Jump, 5-10-5
Pushups, Burpees
Thursday-Conditioning and Endurance
EXAMPLES:
5 Station, 5-4-3-2-1
Running with the Bull
Weeks 2, 3, 4, 5
Skill Development
Core Development
Flexibility
Conditioning Drills
Week 6
BEAST Week Testing Check-in
Tuesday-Skills
EXAMPLES:
High Jump, Long Jump, 5-10-5
Pushups, Burpees
Thursday-Conditioning and Endurance
EXAMPLES:
5 Station, 5-4-3-2-1
Running with the Bull