Fitness

Train to

be a

BEAST

Designed with over 15 years of experience, our BEAST program is second to none.

 

 

Our individualized approach allows each athlete to receive instruction for their specific needs and is appropriate for their skill level.  Age is irrelevant.  Every day, Every Class, Every Athlete is provided instruction that will assist them in improving their athleticism.

Athletes of all ages (6 and up) benefit from training.  Think for a moment, how cute your child was when they were 3 and ran across the room.  Now think, when they are 12, they are still going to be running that way, UNLESS someone has taught them differently.  

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6 Week Training Course

Week 1-

     BEAST Week Testing

            Tuesday-Skills

                         EXAMPLES:

                         High Jump, Long Jump, 5-10-5

                         Pushups, Burpees

             Thursday-Conditioning and Endurance

                         EXAMPLES:

                         5 Station, 5-4-3-2-1

                         Running with the Bull

Weeks 2, 3, 4, 5

             Skill Development

             Core Development

              Flexibility 

             Conditioning Drills

Week 6

       BEAST Week Testing Check-in

                Tuesday-Skills

                         EXAMPLES:

                         High Jump, Long Jump, 5-10-5

                         Pushups, Burpees

             Thursday-Conditioning and Endurance

                         EXAMPLES:

                         5 Station, 5-4-3-2-1

                         Running with the Bull

        

                         

Let's Get Started

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Located in Southpark Mall

4500 16th Street

Moline, Il 61265

Down the JCPenney Hallway beside Hallmark

Tel: 309-788-3278  I